Archive for December 8, 2014

Tuesday 20141209 Open Class

Posted: December 8, 2014 by ladygrape01 in Uncategorized

S/S/S:

Prep for…

.

WOD:

On a 20min Clock:

100 Burpee over Rower

–Remaining time max distance row

Score = distance (if you don’t complete 100 burpees, score is 0 minus burpees not complete)

Scaling Options:

Cut # of burpees

.

Xtra:

Calf roll out – 2 min per side

Banded hip stretch – 3 min per side

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