Archive for December 4, 2014

Friday 20141205 Open Class

Posted: December 4, 2014 by ladygrape01 in Uncategorized

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Make plans to go cheer on Haylle Friday night at 6pm, she will be competing in her first RX competition in Battle in the Bluffs. Go kick some ass girl! 

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S/S/S:

Deadlift…add 5-10lbs from 21 Nov

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WOD:

Video courtesy of Marzia Prince.

Partner WoD:

15 min AMRAP

Partner A: 10 Bench Press (115/75)

A&B: 20 Alternate Box Jump (Same Box)

Partner B: 10 Bench Press (115/75)

A&B: 20 Oblique Med  Ball Toss

Scaling Options:

Bench Press (95/65, 85/55, 75/45)

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Xtra:

Keg stretch at the 3 minute mark. Video courtesy of Mobility WOD.

Partner Chest Stretch – 2 mins each

Partner Keg Stretch (Barbell and Med Ball) – 2 mins each

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