Archive for December 11, 2014

Friday 20141212 Open Class

Posted: December 11, 2014 by ladygrape01 in Uncategorized

S/S/S:

Bench

5, 5, 5+  add 5 from 24 Nov

.

WOD:

Team WOD

21 Minute AMRAP

50m buddy carry (A carries B)

5 pushups each (same time)**

50m Buddy carry (B carries A)

5 Pushups each (same time)**

**each complete round (both carries) the pushups increase by 5.. (so 2 sets of 5, then 2 sets of 10..15..etc)

 

Scaling Options:

If can’t get person up in fireman carry position, do piggyback

Push ups – on the knees for the up movement

.

Xtra:

Roll out lats

Lat Stretch

Banded chest stretch

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