A great big TOTF Happy Birthday to Coach Jeff! Birthday burpees!
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S/S/S:
Strict Press
5, 5, 5+ add 2.5 from 3 Dec
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WOD:
4 Rounds For Time
10 Clean and Jerk (135/95)
20 Butterfly Situps
Scaling Options:
C&J weight as needed
TTB – V-ups
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Xtra:
3x max reps of strict pull ups
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