Monday 20141208 Open Class

Posted: December 7, 2014 by ladygrape01 in Uncategorized

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A great big TOTF Happy Birthday to Coach Jeff! Birthday burpees!

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S/S/S:

Strict Press

5, 5, 5+  add 2.5 from 3 Dec

.

WOD:

4 Rounds For Time

10 Clean and Jerk (135/95)

20 Butterfly Situps

 

Scaling Options:

C&J weight as needed

TTB – V-ups

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Xtra:

3x max reps of strict pull ups

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