Monday 20141208 Open Class

Posted: December 7, 2014 by ladygrape01 in Uncategorized


A great big TOTF Happy Birthday to Coach Jeff! Birthday burpees!



Strict Press

5, 5, 5+  add 2.5 from 3 Dec



4 Rounds For Time

10 Clean and Jerk (135/95)

20 Butterfly Situps


Scaling Options:

C&J weight as needed

TTB – V-ups



3x max reps of strict pull ups

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