Saturday 20141101 @ 0900

Posted: October 31, 2014 by ladygrape01 in Uncategorized


Congratulations to coach John! He tacked on MSgt today! 



Olympic Lifting Technique

Clean, clean and jerk or snatch

Light weight…the goal is as close to perfect form as possible



3×10 Reverse hypers – no weight

Roll out/stretch as needed

Work mobility/mash party

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