Archive for October 24, 2014

Saturday 20141025 @ 0900

Posted: October 24, 2014 by ladygrape01 in Uncategorized

IMG_6009 IMG_6007

We have two new Dirty South Bars up on the Rig!!! Thanks for putting them up today Jason! And of course didn’t take long for Homar to try them out! 

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WOD:

complete as many reps as possible in 10 minutes of:
135-lb. Snatches, 10 reps
155-lb. Snatches, 10 reps
185-lb. Snatches, 10 reps
205-lb. Snatches, 10 reps
225-lb. Snatches, 10 reps
245-lb. Snatches, max reps

Scaling Options:

First Lift=45% 1RM;

Last lift=80% 1RM; divide sets equally

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Xtra:

Shoulder/Hip Banded Mobility

Thoracic Mobility (Cat stretch)

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