Archive for October 9, 2014

Friday 20141010 Open Class

Posted: October 9, 2014 by ladygrape01 in Uncategorized

picstitch-3

Offutt First Sergeant Symposium PT today. Awesome work by everyone that showed up, and a big thanks to all the coaches that helped out and represented TOTF! 

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WOD:

“Riley”

For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

If you’ve got a weight vest or body armor, wear it.

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Video courtesy of THJecko.

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Xtra:

Roll out-

IT band

Hip flexors

Ham strings

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