Archive for October 8, 2014

Thursday 20141009 Open Class

Posted: October 8, 2014 by ladygrape01 in Uncategorized

Video courtesy of Rouge Fitness.

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Active Recovery & Skill Work:

Squat Clean Technique

Go no heavier then 30%

Focus is Speed under the bar and foot position

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Please note:

The TOTF Area will be closed Thursday 1530-1630

Friday is business as usual- 0600 & 1130 Open Class

Saturday 0900 Open Class

Monday there will be one class @ 1000