Archive for October 14, 2014

Wednesday 20141015 Open Class

Posted: October 14, 2014 by ladygrape01 in Uncategorized

S/S/S:

Video courtesy of CrossFit HQ.

Rowing Technique

.

WOD:

10 rounds, each for time of:
Row 250 meters
Rest 2 minutes

.

Xtra:

Wipe down rowers

Roll out

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