CrossFit Team Offutt Tactical Fitness

Homar, Kimberly, Chris, Carly, and the rest of team Space Runners at the Market to Market Race this weekend!  

One class at 10am due to Columbus day.

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S/S/S:

Clean Prep Drills

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WOD:

Video courtesy of FitrTV.

Clean 5-5-3-3-3-1-1-1-1 reps

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Xtra:

Banded wall squats