Archive for October 26, 2014

Monday 20141027 Open Class

Posted: October 26, 2014 by ladygrape01 in Uncategorized

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Coach Kimberly finished her first 50k (31 miles) today!

 

S/S/S:

Clean practice

est. scale

.

WOD:

Complete as many rounds as possible in 10 minutes of:

 10 burpee box jumps, 20 inches

 155-lb. squat cleans, 10 reps

Scaling Options:

Hang Cleans- 135/95, etc…

16” Box

45# plate jump/over Step over

.

Xtra:

Olympic wall stretch

Lat stretch

Roll out

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