Archive for October 20, 2014

Tuesday 20141021 Open Class

Posted: October 20, 2014 by ladygrape01 in Uncategorized

S/S/S:

Video courtesy of CrossFit Austin.

Dip Progression

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WOD:

Weighted Dip 3-2-2-2-1-1-1-1-1 reps

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Xtra:

Barbell tricep smash

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