Archive for October 31, 2014

Saturday 20141101 @ 0900

Posted: October 31, 2014 by ladygrape01 in Uncategorized

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Congratulations to coach John! He tacked on MSgt today! 

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WOD:

Olympic Lifting Technique

Clean, clean and jerk or snatch

Light weight…the goal is as close to perfect form as possible

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Xtra:

3×10 Reverse hypers – no weight

Roll out/stretch as needed

Work mobility/mash party

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