Friday 20141031 Open Class

Posted: October 30, 2014 by ladygrape01 in Uncategorized


A great big TOTF Happy Birthday to Coach Courtland!



Practice triple unders/ double unders



Complete as many rounds as possible in 10 minutes of:

10 triple-unders

15 1.5-pood kettlebell swings

20 walking lunges

Scaling options:

2:1 double unders

4:1 single unders

1 pood / .5 pood, etc…



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