Wednesday 20141029 Open Class

Posted: October 28, 2014 by ladygrape01 in Uncategorized

S/S/S:

Bench press

.

WOD:

Complete as many rounds as possible in 20 minutes of:

21 reps – bench press 135 lbs

21 L pull-ups

Scaling Options:

50% 1 RM (anything less than a 270# 1rm should scale)

45% 1RM etc…

Standard pull-up

Banded pull-up

Jumping pull-up

Inverted box push-ups

.

Xtra:

Banded:

Shoulder/back/chest/lat stretch 1 min each side/each position

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s