Monday 20141027 Open Class

Posted: October 26, 2014 by ladygrape01 in Uncategorized


Coach Kimberly finished her first 50k (31 miles) today!



Clean practice

est. scale



Complete as many rounds as possible in 10 minutes of:

 10 burpee box jumps, 20 inches

 155-lb. squat cleans, 10 reps

Scaling Options:

Hang Cleans- 135/95, etc…

16” Box

45# plate jump/over Step over



Olympic wall stretch

Lat stretch

Roll out

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s