Saturday 20141025 @ 0900

Posted: October 24, 2014 by ladygrape01 in Uncategorized

IMG_6009 IMG_6007

We have two new Dirty South Bars up on the Rig!!! Thanks for putting them up today Jason! And of course didn’t take long for Homar to try them out! 

.

WOD:

complete as many reps as possible in 10 minutes of:
135-lb. Snatches, 10 reps
155-lb. Snatches, 10 reps
185-lb. Snatches, 10 reps
205-lb. Snatches, 10 reps
225-lb. Snatches, 10 reps
245-lb. Snatches, max reps

Scaling Options:

First Lift=45% 1RM;

Last lift=80% 1RM; divide sets equally

.

Xtra:

Shoulder/Hip Banded Mobility

Thoracic Mobility (Cat stretch)

Advertisements
Comments
  1. carl says:

    Homar can do a pull up?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s