Friday 20141024 Open Class

Posted: October 23, 2014 by ladygrape01 in Uncategorized

WOD:

For time:
100 double-Unders
115/75-lb. Front Squats, 21 reps
115/75-lb. Push Presses, 21 reps
100 double-Unders
115/75-lb. Front Squats, 15 reps
115/75-lb. Push Presses, 15 reps
100 double-Unders
115/75-lb. Front Squats, 9 reps
115/7-lb. Push Presses, 9 reps

Scaling Options:

115/75

95/65

75/45

.

Xtra:

-Pigeon pose on 30″ box – 30 sec ea leg

-Standing couch stretch on 30″ box – 30 sec per leg

-Calf/heel cord mash on bar (put 5″ plates on to keep it off the ground) 1 min per side

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