Saturday 20141018 @ 0900

Posted: October 17, 2014 by ladygrape01 in Uncategorized

S/S/S:

Pull-up Progression

.

WOD:

30 min SLOW BOAT TO TOTF ROW

Keep the pace between 2:30 to 3:00 / 500m

.

Xtra:

Hip/shoulder mobility

(bring your lacrosse balls)

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