Monday 20141020 Open Class

Posted: October 19, 2014 by ladygrape01 in Uncategorized

S/S/S:

Video courtesy of Antranik.

L-Sit Progression

.

WOD:

3 rounds for time of:
30-second L-sit hold
20 pull-ups
135-lb. thrusters, 10 reps

Scaling Options:

Thrusters: 135/95 – 115/75 – 95/55

Pull-ups: Banded or Jumping w/ Negative

.

Xtra:

3×60 second cobra pose

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