Monday 20141013 10am class

Posted: October 12, 2014 by ladygrape01 in Uncategorized


Homar, Kimberly, Chris, Carly, and the rest of team Space Runners at the Market to Market Race this weekend!  

One class at 10am due to Columbus day.



Clean Prep Drills



Video courtesy of FitrTV.

Clean 5-5-3-3-3-1-1-1-1 reps



Banded wall squats

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