Monday 20141013 10am class

Posted: October 12, 2014 by ladygrape01 in Uncategorized

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Homar, Kimberly, Chris, Carly, and the rest of team Space Runners at the Market to Market Race this weekend!  

One class at 10am due to Columbus day.

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S/S/S:

Clean Prep Drills

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WOD:

Video courtesy of FitrTV.

Clean 5-5-3-3-3-1-1-1-1 reps

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Xtra:

Banded wall squats

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