Saturday 20141011 @ 0900

Posted: October 10, 2014 by ladygrape01 in Uncategorized

S/S/S:

Video courtesy of CrossFitSC.

Rope Climbing Skill and Technique

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WOD:

Video courtesy of Rouge Fitness.

7 rounds for time of:
45-lb. dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent

 

Scaling Options:

Thursters to weight

Rope Climb ā€“ 5 deadhang Towel Pull-ups, alternating higher hand – 5 Toes to bar

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Xtra:

Lat Stretch with Bands

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Heads UP:

Monday class is at 10:00am, due to Columbus Day.

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