Tuesday 20141014 Open Class

Posted: October 13, 2014 by ladygrape01 in Uncategorized

1499469_300389186815870_6339501303845421463_n 10712957_300391036815685_6182724906500350746_n

TOTF Bad Asses Haylle and Mimi took 4th this weekend at the Battle of the Belles! Way to represent!

.

S/S/S:

Thruster Technique

.

WOD:

Wally Ball

.

Xtra:

Doorway Stretch

Empty Reverse Hyper (3×10)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s