Tuesday 20140701 Open Class

Posted: June 30, 2014 by ladygrape01 in Uncategorized


Kim Dewitt working out at CFO with Karen Wattier this weekend. Good luck at the Games Karen! 



Press(% based off your 2RM)




65% x Max reps

Post Weight to comments/ LogWOD



15 Min AMRAP:

5 Power Snatches (135/95)

10 Toe2Bar

15 Burpees

Post round to comments/ LogWOD



200m Farmer’s Carry using dumb bells. Go heavy.

If you finish the entire 200m in one take, go up in weight and go again.


Homework (done on your own outside of class):

Mash Forearms – 2 min per

Back Extension 2×20

Only move trunk, not hips. Video courtesy of Rouge.

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