Friday 20140627 Open Class

Posted: June 26, 2014 by ladygrape01 in Uncategorized

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A great big TOTF Happy Birthday to Brooke Bynum (on Saturday)! Birthday burpees! 

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S/S/S:

Bench Press

5x 75%,

5x 80%,

5x 85%,

60% x Max Reps

Base weight % off your 2RM from 11 June

Max reps = go until form breaks down, but not past that.

Post weight to comments/ LogWOD

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WOD:

21-15-9

Ring Hand Stand Push-Ups

Box jumps (30/27)

Post time to comments/ LogWOD

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Xtra:

Team Challenge

Max Time Plank Hold

When fail, conduct 1 Air Squat every 5 seconds until all athletes are no longer planking

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Homework (done on your own outside of class):

30 seconds on 10 off for 4 rounds of

Doorway stretch

Alternating arms banded shoulder stretch

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