Day 23 of the 100-Day Burpee Challenge!
Mobility:
Take two drills from the Mobility posters and spend 10 minutes on each
WOD:
Every Minute on the Minute for 18 minutes
Odd Minutes: 20 double unders
Even Minutes: 5 push jerks 115/75
If you are unable to do either the 20 double unders or 5 push jerks before the minute sounds, finish the reps you were on, then rest until the start of the next minute. With this WOD, we’re shifting down a gear this weekend with the Open less than two weeks away. If you need any additional work after this, feel free to work goat work
Cash Out:
More Mobility! Pick one more mobility drill and spend 10 more minutes on it
Pic of Coach Courtland repping TOTF at his Level One Certification. So thankful for folks like Courtland who put in the time each week to keep this program going. Without people like him, we couldn’t hold as many classes as we do. So, if any of you have ever considered helping out this great program and want to help others reach their fitness goals. talk to any of our coaches. As an all-volunteer force, we are always glad to have more volunteeers.
CrossFit Team Offutt Tactical Fitness 