Skill:
Jerk from Rack
Work technique for 10 min. Let feel dictate weight. Work on getting under the bar quickly and landing in a solid position in the split.
Goal – 10 sets of 1
WOD:
2010 Oregon Sectional WOD –
For time (25 min cap):
30 Wall Ball (20/14)
30 Ground-to-Overhead (95/65)
30 KB Swings (2/1.5)
30 Overhead Squats (95/65)
30 Burpees
30 Ground-to-Shoulder (95/65)
Post time to Comments/LogWOD
Cash Out:
Catch your breath
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CrossFit Team Offutt Tactical Fitness 