Day 7 of the Burpee Challenge!
Picture courtesy of Mike Pulcinella
WOD:
For Time:
Run 800m
15 Power Cleans (135/95)
Run 400m
30 Ring Dips
Run 200m
45 Front Squats (95/65)
post time to Comments/LogWOD
Cash Out:
Roll out legs (They’re gonna need it!)
Assistance Work (done on your own time):
50 Pull-ups (each time you drop, perform 5 candlesticks)
Video courtesy of The Cave Training
CrossFit Team Offutt Tactical Fitness 