Tuesday 20120828 Open Workout

Posted: August 27, 2012 by totactfit01 in Uncategorized

NOTE: WITH THIS FRIDAY BEING A DOWN DAY AND NEXT MONDAY BEING LABOR DAY, WE WILL RUN ONE CLASS EACH OF THOSE DAYS AT 0900

Skill:

Ring Dips:

3 X 15

Concentrate on getting good form.  If you had to use a band last time you did these, go down a size in bands and see if you can do them.  If you were using the blue band, try doing these with no band.  If you did these with no band before and  you’re really feeling squirrely, add some weight.  Improve from where you were last time!

Practice Air Squat with a Partner.

Perfect your technique and help your partner perfect his or hers.

WOD:

“1600/200”

4Rounds For Time:

Run 400m

50 Squats

Can you beat 15 minutes?

Post time to comments/www.logwod.com

Cash Out:

Roll out Quads, Hamstrings, and calves

For those who don’t know, we TactFitters have been invited to compete in a one-day Throwdown and Fit2Fight CrossFit.  It will take place Saturday, September 15th.  Click on the picture (courtesy of Fit2Fight) to see the Facebook invitation.  Let’s make another huge showing!  CAN!  If the link doesn’t go to the Facebook posting, post in comments if you are going to go!  Be awesome to roll up there 20-30 deep!

Comments
  1. Kyle says:

    I’m in!!

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