Strength:
Front Squat:
5, 5, 5+(meaning hit 5 and then go until you can’t go no more!)
(65%), (75%), (85%)
% of 1RM
Post total reps of last set to comments/www.logwod.com
Video courtesy of CrossFit HQ. notice the differences in the Good and the Bad techniques. Biggest keys will be keeping elbows high through the whole movement (this will help maintain the lumbar curve and avoid back rounding), Push the knees out both on the way down and up in the squat. Don’t let those knees cave in!
WOD:
5RFT:
12 Box Jumps (24”/20”)
9 Ring Push Ups
6 Chest To Bar Pull-ups
3 Handstand Push Ups
Post time to comments/www.logwod.com
Cash Out:
Lat Stretch
Roll out anterior Legs
This is a perfect time to take advantage of the Mobility WOD posters up on the Plexiglas in the TactFit area. Find one stretch per area listed above and spend two minutes per side.
Speaking of Mobility WOD, interesting article on whether or not to ice sore muscles. Do you agree? Disagree? Post thoughts to comments. Let’s get some discussion going!
http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html
