Archive for August 1, 2012

Thursday 20120802 Open Workout

Posted: August 1, 2012 by totactfit01 in Uncategorized

NOTICE!  CLASSES TODAY WILL BE HELD AT THE FIELD HOUSE INDOOR POOL!  WEAR A SWIM SUIT!

Skill:

Swimming

Video courtesy of USA Swimming.  Lindey Benko and Mark Schubert going over some good tips to make your stroke the most effective possible.

Let out your inner Michael Phelps or Missy Franklin and have some fun in the pool today!

Before the start of the WOD…

2 Attempts at Max Distance Underwater Swim

WOD:

For Time:
250 M Swim, 5 Squats
200M  Swim,  10 Squats
150 M Swim, 15 Squats
100 M Swim,  20 Squats
50M  Swim,  25 Squats

Post time to comments/www.logwod.com

Use whatever stroke you like.

Cash Out: