Strength:
Snatch: Work up to 1RM
Video courtesy of CrossFit HQ. Josh Everett going over the proper set up and execution of the Snatch.
Post highest successful weight to comments/www.logwod.com
WOD:
“Isabel”
For Time:
30 Snatches (135/95)
Power/full/split snatch are all allowed
Post time to comments/www.logwod.com
Vid courtesy of CrossFit 801. Miranda and crew powering through Isabel. Big props to her redoing the WOD after realizing she mis-counted. Try going unbroken as far as you can. The more times you drop the bar, the longer it is until you get another rep going. Rep it out!
LAST SHOUTOUT FOR FOLKS LOOKING TO SIGN UP FOR THE THROWDOWN NEXT WEEKEND AT CROSSFIT OMAHA! SEE THE SIGN UP SHEETS ON OUR WHITEBOARDIN THE TOTF AREA! NAMES TO BE SUBMITTED TO CFO ON SUNDAY.
CrossFit Team Offutt Tactical Fitness 
BTW, class will be at 0900 with Coach Drea.
Next time you all see me in my CrossFit 801 shirt . . . you better give me some RESPECT!!! Now you know what UTAH is all about!!
WOW I think Josh and I operate using the same brain waves when it comes to the importance of muscle memory used in the jumping & landing position!