Skill:
Curtis P’s –
Video courtesy of SealFit.com Curtis P’s are a combo of a power clean into a lunge with bar in front squat. Lunge left leg then right. Finish it off with a push press.
WOD:
For Time:
50 Curtis P’s @ 75/35
25 Box Jumps (24/20)
50 Wall Balls (20/14)
25 Ball Slams (25/12)
18 Min Cutoff
Record time to comments/www.logwod.com
Video courtesy of CrossFit .com Things to remember about ball slams.
Keep lumbar curve throughout the movement, don’t let shoulders slump forward.
Keep feet firmly planted. Don’t come up on toes when you slam down.
Ensure you get full extension of both hips and shoulders (active shoulder position) at the top of the motion, and SLAM the ball down to the ground, don’t just drop it.
Catch the ball at the bottom of your squat on the ball’s first bounce.
Cash Out:
Couch Stretch – 2 min per side
CrossFit Team Offutt Tactical Fitness 