Archive for April 6, 2012

Saturday 20120407 Special Workout

Posted: April 6, 2012 by totactfit01 in Uncategorized

Attention TactFitters!

Coach Mieke is holding a special WOD Saturday morning at 0930!  This is a test to see if we have enough athlete interest in us carrying out structured, fun classes on Saturday!

The Lumberjack 20

This is a special Hero WOD that was created as a dedication to the fallen soldiers who lost their lives during the Ft. Hood shooting in 2009.

For more details on it, please read this article from

And watch the following vid

20 Deadlifts (250lbs)

Run 400m

20 KB swings (2pood)

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 DB Squat Cleans (45lbs each)

Run 400m

Post time to comments.

WODs like this are meant to respect our fallen heroes as well as a celebration of the life that we have the great gift of living.  EMBRACE IT!