Attention TactFitters!
Coach Mieke is holding a special WOD Saturday morning at 0930! This is a test to see if we have enough athlete interest in us carrying out structured, fun classes on Saturday!
The Lumberjack 20
This is a special Hero WOD that was created as a dedication to the fallen soldiers who lost their lives during the Ft. Hood shooting in 2009.
For more details on it, please read this article from Army.mil
And watch the following vid
20 Deadlifts (250lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Post time to comments.
WODs like this are meant to respect our fallen heroes as well as a celebration of the life that we have the great gift of living. EMBRACE IT!
CrossFit Team Offutt Tactical Fitness 