20170110 Tuesday Open WOD

Posted: January 9, 2017 by courtland07 in Uncategorized

SSS

3×10 Deadlift

WOD

2-fer Tuesday

AMRAP 4 min

12 Thrusters, 45/35

12 Pullups

Rest 2 min

ARMAP 5 min

10 Wallballs, 20/14

15 Pushups

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