20170111 Wednesday Open Wod

Posted: January 10, 2017 by courtland07 in Uncategorized


Filthy Fifty


50 Box Jumps, 24/20

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees 50 Double Unders

  1. Bruce Almighty says:

    @ -20 min…this WOD gave me the wonderful pleasure of vomiitting when arriving home. Word for the wise….expect hell when you decide to sprint the burpees. Puting a car seat in has never been so emotionally challenging.
    With MUCH concern,
    Bruce…the sick one

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