20170109 Monday Open Wod

Posted: January 8, 2017 by courtland07 in Uncategorized
0

SSS

3×10 Bench press

WOD

AMRAP 8 min

2-4-6-8-10…

Push Press, 115/85

Front rack lunges, 115/85

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s