Archive for January 10, 2017

20170111 Wednesday Open Wod

Posted: January 10, 2017 by courtland07 in Uncategorized

WOD

Filthy Fifty

FT:

50 Box Jumps, 24/20

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees 50 Double Unders

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