Archive for January 27, 2017

20170128 Saturday Hero Wod

Posted: January 27, 2017 by courtland07 in Uncategorized




800m run

50 Back extensions

50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.