Archive for January 29, 2017

201701 Monday Open Wod

Posted: January 29, 2017 by courtland07 in Uncategorized

WOD

For time, fast and heavy:
21 dumbbell thrusters 55/35
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters