Archive for January 16, 2017

20170117 Tuesday Open Wod

Posted: January 16, 2017 by courtland07 in Uncategorized

SSS

3×5 Press

WOD

2-fer Tuesday

AMRAP 8 min

10 1-arm (alt) KB snatch, 1.5/1

10 GHD Situp

Rest

AMRAP 5 min

10 cal Row

2-4-6-8… burpees after row

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