Archive for January 2, 2017

20170103 Tuesday Open WOD

Posted: January 2, 2017 by courtland07 in Uncategorized

SSS

3×15 Bench press

WOD

2-fer Tuesday:

AMRAP 5 min

10 Back Squat, 50% 1RM

10 Butterfly situps

Rest 1 min

AMRAP 8 min

15 GHD Situps (w/ medball?)

5 Kettlebell swing, 2/1.5