Archive for January 2, 2017
Posted: January 2, 2017 by courtland07 in Uncategorized
SSS
3×15 Bench press
WOD
2-fer Tuesday:
AMRAP 5 min
10 Back Squat, 50% 1RM
10 Butterfly situps
Rest 1 min
AMRAP 8 min
15 GHD Situps (w/ medball?)
5 Kettlebell swing, 2/1.5