Archive for January 23, 2017

20170124 Tuesday Open Wod

Posted: January 23, 2017 by courtland07 in Uncategorized

SSS

3×3 Back squat

WOD

2-fer Tuesday

AMRAP 7 min

5 Cleans, 135/95

5 Pushups

Rest 2 min

AMRAP 6 min

10 Power snatch (95/65)

20 GHDs

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