CrossFit Team Offutt Tactical Fitness

SSS

Bench Press – 12, 10, 5, 5, 3, 2, 1

WOD

10 RFT

10 Deadlift (225/135)

10 Evil Wheels

5 Box Jumps (30/24)

SSS

Back Squat – 5, 5, 3, 2, 1, 1, 1, 1, 1

Front Squat Pauses in bottom – 5×3

WOD

AMRAP 12

10 DB Cleans (35/25)

20 DB Walking Lunges

EMOM Do 5 Burpees

WOD

Two for Tuesday

AMRAP 7

10 HSPU

50 DU

Rest 2 minutes

AMRAP 5

100 Meter Walking Lunge

100 Meter Sprint

(done on the 200 meter track)

WOD

Jackie

1000 M Row

50 Thrusters (45/35 Bar)

30 Pull ups

Unfortunately there will not be a coach this morning

WOD

ESTABLISH SNATCH BALANCE 1 RM

WOD

15 MIN LADDER

PULL UP

SUMO DEADLIFT HIGH PULL (95/65)