20160803 Wednesday Open Wod

Posted: August 2, 2016 by courtland07 in Uncategorized

SSS

Clean Skill Work

WOD

Squat Clean Ladder

For Time*

10 Squat Clean 245/165

8 Squat Clean 265/180

6 Squat Clean 285/195

4 Squat Clean 305/205

2 Squat Clean 325/215

SCALE

Rx # is going to be tough.  Recommend starting each at the following based on 1RM

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80

2 @ 90%

 

Advertisements
Comments
  1. Nick Jamison says:

    Woah- that’s gonna be hard Have to think about a good weight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s