20160322- Tuesday Open WOD

Posted: March 21, 2016 by courtland07 in Uncategorized


Pull-up Technique


2 min AMRAP/1 min rest

4 min AMRAP/2 min rest

6 min AMRAP/3 min rest

8 min AMRAP

Each AMRAP is:

5 Burpee over Bar

10 G2OH (95/65)

15 Sit-ups


G2OH – 65/45

Sit-ups – GHD (upscale)

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