20160314- Monday Open WOD

Posted: March 13, 2016 by courtland07 in Uncategorized


Post 16.3 picture of Coach Ashley and Z


Deadlift: 7×3 @70-75% (1RM)


Teams of 2 WOD: one person working

100 GHD sit-ups (floor/parallel)

150 KB swings (2/1.5)

200 plate OH walking lunges (45/25)


Sit-ups – AbMat (only if ABSOLUTELY necessary)

KB – 1.5/1

TOTF family we have some scheduling changes that everyone needs to know about. The 1630 class will be moved to 1700 to accommodate more athletes. Also the 1130 is cancelled until further notice. The area will still be open and TOTF coaches will still be reachable if assistance is needed during this time.

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