20160224- Wednesday Open WOD

Posted: February 23, 2016 by courtland07 in Uncategorized

The Open starts in 24 hours get sign up and test your fitness on the largest stage possible.


Work up to a heavy complex of:

1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk


AMRAP 20min

9 Ring Dips

9 Power Cleans (95/75)

Run 200m

Scaling Options


Ring Dips – Ring MU

PC – 115/95


Ring Dips – Bar dips

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