20160224- Wednesday Open WOD

Posted: February 23, 2016 by courtland07 in Uncategorized

The Open starts in 24 hours get sign up and test your fitness on the largest stage possible.

SSS

Work up to a heavy complex of:

1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

WOD

AMRAP 20min

9 Ring Dips

9 Power Cleans (95/75)

Run 200m

Scaling Options

Comp:

Ring Dips – Ring MU

PC – 115/95

Sx:

Ring Dips – Bar dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s