20160223- Tuesday Open WOD

Posted: February 22, 2016 by courtland07 in Uncategorized

S/S/S

AMRAP 4:

30 Lateral BB Burpees

AMRAP Snatches, (75/55)

WOD

5 rounds for time:

15 Ab-Mat Sit-ups

10 KB Power Snatch (1.5/1 pood) (alternating)

Scaling Options

Comp:

AMSU – GHD

KB PS – 2/1.5 pood

Sx:

1/.5 pood

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